Productive Workout
One of the reasons I started this blog was to talk about how you can be healthy and get in good productive workout routines that don’t take hours a day in the gym.
Below is a picture of the workout routine today from my CrossFit gym. Talk about a productive workout. This workout only took me 19 minutes to do, and when I was done I felt like I had spent an hour in the gym getting my butt kicked by a personal trainer or like I had just run for an hour at an almost max pace.
See, you don’t need to spend hours in a gym to get a good productive workout. There is no reason your workout routines should keep you busy for hours a day. You should be in and out so you can get on living your life and spending time with your kids instead of times with your gym mates.
Another reason I find the CrossFit workout routines so great is because there are people there in your face cheering you on and pushing you. Turst me, today there were many times where I wanted to take a longer break from the workout and just rest. But Zee was there in my face pushing me and telling me I can’t quit. They get you in and out and make sure you are getting a productive workout.
Trust me. When you have only four more push press lifts left, and you feel like you cannot do even half a one, it helps. Remember, productive workouts are possible in a few minutes a day. So stop making excuses like you don’t have time. I didn’t have time either, but I learned to make it.
So where are the productive workout routines for the busy dad? Title of this post is more than a little misleading! I like the blog overall though. Gives glimpses of hope to this husband and new dad. Thanks for writing.